Baby Care
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Breastfeeding Frequency by Age Chart
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Over the past 15 years as a sleep consultant, I’ve worked with thousands of breastfeeding moms. One of the most common questions is “How often should I ...

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How To Stop 4-Month Old Night Waking
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The 4 month sleep regression happens around 3 to 4 months old when your baby’s sleep patterns change to be more adult-like (with sleep cycles). As a ...

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Reading When You Have Kids: 10 Ways To Find Time
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Reading when you have kids…does everyone struggle with this? Here’s what’s helped me to pick up books this year. And actually finish them (Post ...

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Why It Happens + Tips From an Expert
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The 3 month sleep regression is a time when babies wake up frequently at night and take short naps. Based on my 15+ years of experience as a sleep ...

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3 Tips To Sleep Well When You Have Small Children
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ad – Sleeping well never stops being important, especially so when you have small children and sleep is in short supply, so here are three tips ...

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Achieve a Better Baby Sleep Schedule
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Using this baby awake time chart is an important step in helping your baby sleep through the night, take better naps, and be a happier baby, in general. As ...

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